In 100 g (Grams) of Seeds, chia seeds, dried there is 631 mg of Calcium, Ca.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, chia seeds, dried

Seeds, chia seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, chia seeds, dried are listed below.

Water	5.8 g	5.8	g	5.8%
Energy (calorie)	486 kcal	486	kcal
Energy (joule)	2034 kJ	2034	kJ
Protein	16.54 g	16.54	g	16.54%
Total lipid (fat)	30.74 g	30.74	g	30.74%
Ash	4.8 g	4.8	g	4.8%
Carbohydrate, by difference	42.12 g	42.12	g	42.12%
Fiber, total dietary	34.4 g	34.4	g	34.4%
Calcium, Ca	631 mg	631	mg	0.63%
Iron, Fe	7.72 mg	7.72	mg	0.01%
Magnesium, Mg	335 mg	335	mg	0.34%
Phosphorus, P	860 mg	860	mg	0.86%
Potassium, K	407 mg	407	mg	0.41%
Sodium, Na	16 mg	16	mg	0.02%
Zinc, Zn	4.58 mg	4.58	mg
Copper, Cu	0.924 mg	0.924	mg
Manganese, Mn	2.723 mg	2.723	mg
Selenium, Se	55.2 µg	55.2	µg
Vitamin C, total ascorbic acid	1.6 mg	1.6	mg
Thiamin	0.62 mg	0.62	mg
Riboflavin	0.17 mg	0.17	mg
Niacin	8.83 mg	8.83	mg	0.01%
Folate, total	49 µg	49	µg
Folate, food	49 µg	49	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	54 IU	54	IU
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Fatty acids, total saturated	3.33 g	3.33	g	3.33%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g	0.03%
15:0 monounsaturated fatty acid	0.03 g	0.03	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	2.17 g	2.17	g	2.17%
17:0 heptadecanoic, margaric fatty acid	0.063 g	0.063	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.912 g	0.912	g	0.91%
20:0 eicosanoic, arachidic fatty acid	0.093 g	0.093	g	0.09%
22:0 saturated fatty acid	0.032 g	0.032	g	0.03%
Fatty acids, total monounsaturated	2.309 g	2.309	g	2.31%
14:1 monounsaturated fatty acid	0.03 g	0.03	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.029 g	0.029	g	0.03%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.203 g	2.203	g	2.20%
20:1 eicosenoic, gadoleic	0.046 g	0.046	g	0.05%
Fatty acids, total polyunsaturated	23.665 g	23.665	g	23.66%
18:2 undifferentiated	5.835 g	5.835	g	5.84%
18:2 n-6 c,c	5.835 g	5.835	g	5.84%
18:3 undifferentiated, octadecatrienoic, linolenic	17.83 g	17.83	g	17.83%
18:3 n-3 c,c,c (ALA)	17.83 g	17.83	g	17.83%
Fatty acids, total trans	0.14 g	0.14	g	0.14%
Cholesterol	0 mg	0	mg
Tryptophan	0.436 g	0.436	g	0.44%
Threonine	0.709 g	0.709	g	0.71%
Isoleucine	0.801 g	0.801	g	0.80%
Leucine	1.371 g	1.371	g	1.37%
Lysine	0.97 g	0.97	g	0.97%
Methionine	0.588 g	0.588	g	0.59%
Cystine	0.407 g	0.407	g	0.41%
Phenylalanine	1.016 g	1.016	g	1.02%
Tyrosine	0.563 g	0.563	g	0.56%
Valine	0.95 g	0.95	g	0.95%
Arginine	2.143 g	2.143	g	2.14%
Histidine	0.531 g	0.531	g	0.53%
Alanine	1.044 g	1.044	g	1.04%
Aspartic acid	1.689 g	1.689	g	1.69%
Glutamic acid	3.5 g	3.5	g	3.5%
Glycine	0.943 g	0.943	g	0.94%
Proline	0.776 g	0.776	g	0.78%
Serine	1.049 g	1.049	g	1.05%

Nutrients in Seeds, chia seeds, dried